Blog
How Physical Activity Improves Brain Function
Physical activity, even in small doses, improves brain function, making your day easier and saving you time. We don’t just need movement in our day to maintain our mental and physical health, but our cognitive health too.
Skin Care: Summer, Exercise, and Sunscreen
Everyone’s skin is different, making it hard for general skin care to treat your specific needs. Fortunately, there’s a supplement to modern skin care that’s free and universally effective: exercise.
Active Commuting for an Active Lifestyle
Active commuting means getting to and from work in an active way. This could be walking, running, biking, scootering, or whatever gets your heart rate up!
Shifting Trajectories: Being Active as Adults Starts with Being Active in Youth
Inactivity that starts in youth stays for life. Here’s how we change that.
Exercise Snacks: A Quick Guide to Being Active When You Don’t Have Time
Feeling like you don’t have time for exercise is one of the main things that holds people back from being active, even when they are highly motivated.
The thing is, the more active you are, the more time you can actually save. It’s hard to “carve out” time for running, biking - whatever it may be - when you feel like you can still get active when you are a bit older and still get the same benefits.
Consistency: The Road to Results
You know what your goals are. You’ve started exercising or eating healthy. But, you’ve started all this before. How do you make this time different?
Consistency, plain and simple.
How can a daily walk improve your health?
Healthcare professionals have been recommending walking as a way to combat periods of inactivity throughout the day, but the question remains, does a daily walk really have a huge impact on your overall health?
Reclaim your Life with Physical Activity
Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.