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Using Exercise to Beat Osteoarthritis
The best chance you have for preventing arthritis or reducing its effects is regular exercise. This helps improve your range of motion and also strengthens the muscles around your joints, which can ease the load on sensitive areas.
Experiencing Lower Body Pain After a Workout? You May Need New Shoes
While warming up and proper form when exercising will help reduce lower back pain, another aspect you may not have considered is wearing the right pair of shoes. The shoes you choose can have a significant impact on your lower back when exercising.
How Physical Activity Improves Brain Function
Physical activity, even in small doses, improves brain function, making your day easier and saving you time. We don’t just need movement in our day to maintain our mental and physical health, but our cognitive health too.