Blog
Staying on Course with Goals: Self-Evaluating Your Progress
You’ve set your goals, established new routines, but are you seeing the results you were expecting? Are your goals still clear? It might be time to self-evaluate. Here’s how:
Consistency: The Road to Results
You know what your goals are. You’ve started exercising or eating healthy. But, you’ve started all this before. How do you make this time different?
Consistency, plain and simple.
Scheduling Time for Physical Activity
How do you make time for fitness? If you are having trouble fitting daily exercise into your schedule, we’ve compiled 5 great strategies to better adhere to an exercise schedule and exceed your fitness goals!
The Negative Side Effects of Fitness Trackers
Sure, there are benefits to these devices, but what’s rarely talked about are the unintended and significant negative side effects. There are reasons why 30% of trackers are in the drawer in the first month and over 80% are set aside 9 months after purchase.
Layering Habits into Goals
Living a healthier life is effectively, a trialing of processes while layering behaviors and mental strategies that will see you participate in the changes necessary…
Reclaim your Life with Physical Activity
Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.
Cardio or Weight loss?
Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…
Can Exercise Reduce the Risk of Cancer?
If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…
Exercise Intensity Levels
Generally, as we age we perform lower to moderate-intensity exercise for many reasons such as the current level of fitness, injury prevention/rehabilitation/management and current level of health…
Exercise and Arthritis
Pain appears to be one of the most common limiting factors when it comes to exercise. Particularly for those who suffer from Osteoarthritis or Rheumatoid arthritis…
Summer, kids and physical activity
Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.