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Hydration in the Summer
Health GoGetFit Team Health GoGetFit Team

Hydration in the Summer

There is one thing that can make or break your summer workout, and that is hydration. Exercising in the summer can be challenging if we aren’t well prepared. This article highlights the importance that water intake and hydration has on your overall health.

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Preventing injury
Health, prevention GoGetFit Team Health, prevention GoGetFit Team

Preventing injury

Just like with machines, if you work your body too hard, and neglect taking care of it properly, it can break down and you will have to take time off to recover. The good news is that there are many actions you can take to prevent injury, and that is what we are going to discuss today!

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All about water
Health Guest Writer Health Guest Writer

All about water

Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.

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Time and Health
Time, Health GoGetFit Team Time, Health GoGetFit Team

Time and Health

Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back. Harvey Mackay

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The Thyroid
Health GoGetFit Team Health GoGetFit Team

The Thyroid

What can tend to be a deep dive into anatomy and physiology, best left to your healthcare professional, understanding a little about its function can go a long way in your health journey.

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The Skinny on Obesity
Health Kyle Rawlek Health Kyle Rawlek

The Skinny on Obesity

What is Obesity?

Obesity is a complex progressive chronic disease that involves abnormal or excessive adipose tissue or fat which may negatively affect your health. Adipose tissue however is not just “dead” weight we carry around, it’s an organ which produces certain substances that can have a negative effect on the body.

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Sunscreen
Health GoGetFit Team Health GoGetFit Team

Sunscreen

Taking care of our skin is important. No matter the type of weather, rays from the sun still affect our skin. As a result, it is important to use skin protection all year round.

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The Cost of Inactivity
Health Dr. Peter Rawlek Health Dr. Peter Rawlek

The Cost of Inactivity

You’re active and getting more active with time. You are either hitting  the 150 minutes weekly to maintain health, or working toward that goal or you are are active to whatever level suits your health. That said, what is the responsibility we have for others?

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