Blog
Skin Care: Summer, Exercise, and Sunscreen
Everyone’s skin is different, making it hard for general skin care to treat your specific needs. Fortunately, there’s a supplement to modern skin care that’s free and universally effective: exercise.
Hydration in the Summer
There is one thing that can make or break your summer workout, and that is hydration. Exercising in the summer can be challenging if we aren’t well prepared. This article highlights the importance that water intake and hydration has on your overall health.
Preventing injury
Just like with machines, if you work your body too hard, and neglect taking care of it properly, it can break down and you will have to take time off to recover. The good news is that there are many actions you can take to prevent injury, and that is what we are going to discuss today!
Daylight Savings and Your Morning Routine
Time change can be difficult for most of us since our sleep gets shortened and our day starts earlier. However, you can make the daylight savings switch much easier by simply establishing a fun and consistent morning routine.
All about water
Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.
Can Exercise Reduce the Risk of Cancer?
If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…
Time and Health
Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back. Harvey Mackay
The Thyroid
What can tend to be a deep dive into anatomy and physiology, best left to your healthcare professional, understanding a little about its function can go a long way in your health journey.
Exercise and Arthritis
Pain appears to be one of the most common limiting factors when it comes to exercise. Particularly for those who suffer from Osteoarthritis or Rheumatoid arthritis…
The Skinny on Obesity
What is Obesity?
Obesity is a complex progressive chronic disease that involves abnormal or excessive adipose tissue or fat which may negatively affect your health. Adipose tissue however is not just “dead” weight we carry around, it’s an organ which produces certain substances that can have a negative effect on the body.
The Cost of Inactivity
You’re active and getting more active with time. You are either hitting the 150 minutes weekly to maintain health, or working toward that goal or you are are active to whatever level suits your health. That said, what is the responsibility we have for others?