Physical Activity Peter Rawlek 11/3/24 Physical Activity Peter Rawlek 11/3/24

Layering for Outdoor Exercise During Winter

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Physical Activity Peter Rawlek 1/23/24 Physical Activity Peter Rawlek 1/23/24

Navigating Resolution Roadblocks: 7 Keys to Success You May Not  Know About

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Physical Activity Scott Rollo, PhD 8/18/23 Physical Activity Scott Rollo, PhD 8/18/23

Boosting Brains and Brawn: The Link Between Resistance Training and Academic Achievement in Youth

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Physical Activity Scott Rollo, PhD 8/15/23 Physical Activity Scott Rollo, PhD 8/15/23

Practical Ways to Build Active Transportation into your Daily Life

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Physical Activity GoGetFit Team 8/14/23 Physical Activity GoGetFit Team 8/14/23

The Magic of Moving: Exercise's Happy Little Secret

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Physical Activity GoGetFit Team 8/14/23 Physical Activity GoGetFit Team 8/14/23

Every Minute Counts: 5 Smart Strategies to Seamlessly Integrate Physical Activity Into Your Day

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Physical Activity GoGetFit Team 8/14/23 Physical Activity GoGetFit Team 8/14/23

Introducing the concept of goal-setting

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Physical Activity Scott Rollo, PhD 7/12/23 Physical Activity Scott Rollo, PhD 7/12/23

Which is Better for Weight Loss? Exercise or Caloric Restriction…

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Physical Activity Scott Rollo, PhD 6/26/23 Physical Activity Scott Rollo, PhD 6/26/23

The Power of Physical Literacy for Children and Youth

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Physical Activity Scott Rollo, PhD 6/19/23 Physical Activity Scott Rollo, PhD 6/19/23

The Link Between Meeting 24-Hour Movement Guidelines and Health in Children and Youth (aged 5-17 years)

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Physical Activity Scott Rollo, PhD 5/23/23 Physical Activity Scott Rollo, PhD 5/23/23

Physical Activity and Mental Health and Well-Being

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Physical Activity Scott Rollo, PhD 5/23/23 Physical Activity Scott Rollo, PhD 5/23/23

Children need to regain their independent mobility and an appetite for the outdoors!

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Physical Activity Scott Rollo, PhD 5/23/23 Physical Activity Scott Rollo, PhD 5/23/23

Can Young Children Assess Risk and Engage in Free Exploration and Outdoor Play?

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Physical Activity GoGetFit Team 1/27/23 Physical Activity GoGetFit Team 1/27/23

Chakra Yoga & Meditation Retreat

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Physical Activity Scott Rollo, PhD 1/19/23 Physical Activity Scott Rollo, PhD 1/19/23

How Resistance Training Can Help You Sleep Better.

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Physical Activity Kevin Dyck 9/26/22 Physical Activity Kevin Dyck 9/26/22

What's Wrong with a Sedentary Lifestyle?

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Fitness, Movement, Physical Activity GoGetFit Team 4/9/18 Fitness, Movement, Physical Activity GoGetFit Team 4/9/18

Exercising Indoors: The Weather Isn’t Cooperating

Exercising indoors can seem boring, but going outside and trying to brave the weather isn’t always an option either.

Here are some ideas to help you.

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Movement, Physical Activity, Intensity GoGetFit Team 3/18/18 Movement, Physical Activity, Intensity GoGetFit Team 3/18/18

The Talk Test: How Intense is Your Physical Activity?

At GoGetFit, we like to teach our users about the “talk test” as a simple way to measure the relative intensity of a physical activity.

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