Welcome to the Fitness Blog
Exercising Indoors: The Weather Isn’t Cooperating
Exercising indoors can seem boring, but going outside and trying to brave the weather isn’t always an option either.
Here are some ideas to help you.
The Talk Test: How Intense is Your Physical Activity?
At GoGetFit, we like to teach our users about the “talk test” as a simple way to measure the relative intensity of a physical activity.