It’s common knowledge that physical activity is beneficial to health, but the latest science reveals it may be the proverbial fountain of youth.

How do you make time for fitness? If you are having trouble fitting daily exercise into your schedule, we’ve compiled 5 great strategies to better adhere to an exercise schedule and exceed your fitness goals!

Sure, there are benefits to these devices, but what’s rarely talked about are the unintended and significant negative side effects.  There are reasons why 30% of trackers are in the drawer in the first month and over 80% are set aside 9 months after purchase.

Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.

Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…

If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…

Generally, as we age we perform lower to moderate-intensity exercise for many reasons such as the current level of fitness, injury prevention/rehabilitation/management and current level of health…

Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.