It’s common knowledge that physical activity is beneficial to health, but the latest science reveals it may be the proverbial fountain of youth.

Just like machines, if you work your body too hard and neglect taking care of it properly, it can break down and you will have to take time off to recover.

If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…