Blog
Can you use exercise to offset the health effects of sitting all day?
We know that sitting all day isn’t good for us, but what can we do about it? How much exercise do we need to offset the health risks of not moving our bodies for extended periods?
Active Commuting for an Active Lifestyle
Active commuting means getting to and from work in an active way. This could be walking, running, biking, scootering, or whatever gets your heart rate up!
Rewarding Yourself for Progress: Recognize Your Achievements
A well-defined goal has many steps along the way - you should feel accomplished when reaching any one of these milestones and you might want to reward yourself when you get there, too.
Cardio or Weight loss?
Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…
Can Exercise Reduce the Risk of Cancer?
If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…