Blog
Can you use exercise to offset the health effects of sitting all day?
We know that sitting all day isn’t good for us, but what can we do about it? How much exercise do we need to offset the health risks of not moving our bodies for extended periods?
What’s the Purpose of Foam Rolling?
The purpose of foam rolling isn’t clear to many people. If you are relatively new to the world of physical activity, it may be just another thing you don’t quite understand the reason behind. And, there’s some controversy around its effectiveness altogether.
How to Choose a Personal Trainer
When you decide to take control of your wellness journey, you sometimes realize you can’t do it alone. As a result, you seek out help, support, and guidance from a personal trainer… But how do you choose a personal trainer that’s the right fit?