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Healthy Habits GoGetFit Team Healthy Habits GoGetFit Team

Exercise Snacks: A Quick Guide to Being Active When You Don’t Have Time

Feeling like you don’t have time for exercise is one of the main things that holds people back from being active, even when they are highly motivated.

The thing is, the more active you are, the more time you can actually save. It’s hard to “carve out” time for running, biking - whatever it may be - when you feel like you can still get active when you are a bit older and still get the same benefits. 

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The Negative Side Effects of Fitness Trackers
Fitness Dr. Peter Rawlek Fitness Dr. Peter Rawlek

The Negative Side Effects of Fitness Trackers

Sure, there are benefits to these devices, but what’s rarely talked about are the unintended and significant negative side effects.  There are reasons why 30% of trackers are in the drawer in the first month and over 80% are set aside 9 months after purchase.

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Layering Habits into Goals
Fitness GoGetFit Team Fitness GoGetFit Team

Layering Habits into Goals

Living a healthier life is effectively, a trialing of processes while layering behaviors and mental strategies that will see you participate in the changes necessary…

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Exercise Intensity Levels
Fitness GoGetFit Team Fitness GoGetFit Team

Exercise Intensity Levels

Generally, as we age we perform lower to moderate-intensity exercise for many reasons such as the current level of fitness, injury prevention/rehabilitation/management and current level of health…

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