Welcome to the Fitness Blog
Summer, kids and physical activity
Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.
Exercising Indoors: The Weather Isn’t Cooperating
Exercising indoors can seem boring, but going outside and trying to brave the weather isn’t always an option either.
Here are some ideas to help you.
The Talk Test: How Intense is Your Physical Activity?
At GoGetFit, we like to teach our users about the “talk test” as a simple way to measure the relative intensity of a physical activity.
