Welcome to the Nutrition Blog

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Wired for Sweet

Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.

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Nutrition GoGetFit Team Nutrition GoGetFit Team

Emotional Eating

As we may be aware, consuming more calories than we can burn on a daily basis leads to a  surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…

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