If we reflect on our healthy eating, many say we don't get enough fruit and veggies daily. Adding salad into your morning rotation is an excellent way to keep things fresh and different.

What is your relationship with food? Do you eat when you are hungry, or do you just eat?

Most of us does not think of why we eat, and what we eat. We have a lot of habits and associations built around things we like to eat.

Eating is one thing we all have in common. What we eat, on the other hand, varies widely from person to person.

Most of us will make a nutritional change at some point in our lives, or at least try to do so. It’s not always an easy bridge to cross. We have a lot of habits and associations built around things we like to eat.

In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…

Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.

As we may be aware, consuming more calories than we can burn on a daily basis leads to a  surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…

A short infographic with a few tips on the practice of mindful eating!