If we reflect on our healthy eating, many say we don't get enough fruit and veggies daily. Adding salad into your morning rotation is an excellent way to keep things fresh and different.

What is your relationship with food? Do you eat when you are hungry, or do you just eat?

Most of us does not think of why we eat, and what we eat. We have a lot of habits and associations built around things we like to eat.

Eating is one thing we all have in common. What we eat, on the other hand, varies widely from person to person.

Most of us will make a nutritional change at some point in our lives, or at least try to do so. It’s not always an easy bridge to cross. We have a lot of habits and associations built around things we like to eat.