When you think of the winter months what thoughts come to mind?

Visualization is a tool that anyone can use that has been measured in numerous studies and demonstrates real benefits. If we can visualise ourselves doing something, in all the small details and feelings, we can walk the path to becoming this imagery... 

However, only 18% of adults get their recommended regular exercise. In any given year, 1 in 5 Canadians will experience a mental health problem or illness.

However, only 18% of adults get their recommended regular exercise. In any given year, 1 in 5 Canadians will experience a mental health problem or illness.

Everyone reaches points in their life when they feel stressed out. Maybe they’re anxious, or worried about current and future events. But how do we deal with these moments?

You know what your goals are. You’ve started exercising or eating healthy. But, you’ve started all this before. How do you make this time different?

Consistency, plain and simple.

Think back to a time when you felt on top of the world. What do you remember from then?

Over the last four weeks, we presented you with a wellness assist playbook, we hope you’ve enjoyed it and found it useful.

How can we make the best of what’s remaining for 2020? Let’s set a few goals… realistic goals, ones that will make your life a bit better

On Wednesday morning Billy woke up with a hangover. He slogged himself out of bed, brushed his teeth in the shower, drank his coffee, and was off to what would promise to be another challenging day with a foggy mind and the lifelessness of recovering from the night before.

How can we make the best of what’s remaining for 2020? Let’s set a few goals… realistic goals, ones that will make your life a bit better

Do you ever start feeling down when autumn begins?

If you are like me, as soon as the fall leaves start to fall down, so does my mood, energy level and overall motivation.

It’s undeniable, the world has changed in 2020.

Happiness…an overused word and a much sought after state. We seem to be living in a society that is obsessed with the pursuit of happiness.

I recently had a conversation with a client whose mother had just passed away. Living on opposite sides of the continent had always caused inconveniences when he wanted to visit. But because of COVID-19, he wasn’t able to fly home and self-quarantine to see her one last time.

Our Guest writer this week is Brandy Payne
Now, more than ever, Mental Health at Work matters. Your team is under increased stress and tension from the coronavirus and measures taken to slow the spread of the virus.