However, only 18% of adults get their recommended regular exercise. In any given year, 1 in 5 Canadians will experience a mental health problem or illness.

However, only 18% of adults get their recommended regular exercise. In any given year, 1 in 5 Canadians will experience a mental health problem or illness.

Everyone reaches points in their life when they feel stressed out. Maybe they’re anxious, or worried about current and future events. But how do we deal with these moments?

Our Guest writer this week is Brandy Payne
Now, more than ever, Mental Health at Work matters. Your team is under increased stress and tension from the coronavirus and measures taken to slow the spread of the virus.

Everyone experiences isolation and quarantine differently, but everyone is affected one way or another.

The impacts of covid-19 has seen workplaces close and community connection hubs such as cafes and restaurants withdrawn from daily life. It is obvious that social connectedness is challenged and behind this, is the impact on individuals health and wellbeing.

Learning as you go and adjusting your program to suit your requirements is a natural process in the nurturing of engagement.

Without fuel, there can be no fire.

Everyone reaches points in their life when they feel stressed out. Maybe they’re anxious, or worried about current and future events. But how do we deal with these moments?

What are the things you do in your everyday life that are “automatic”? Likely, everyday you brush your teeth, put the dishes in the dishwasher (in theory) and put your shoes on your feet.