Blog
Layering Habits into Goals
Living a healthier life is effectively, a trialing of processes while layering behaviors and mental strategies that will see you participate in the changes necessary…
Reclaim your Life with Physical Activity
Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.
Wellbeing During COVID-19
The impacts of covid-19 has seen workplaces close and community connection hubs such as cafes and restaurants withdrawn from daily life. It is obvious that social connectedness is challenged and behind this, is the impact on individuals health and wellbeing.
Boosting your Immune System
In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…
Cardio or Weight loss?
Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…
Intrinsic and Extrinsic Motivation
Learning as you go and adjusting your program to suit your requirements is a natural process in the nurturing of engagement.
Can Exercise Reduce the Risk of Cancer?
If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…
Time and Health
Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back. Harvey Mackay
Wired for Sweet
Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.
The Thyroid
What can tend to be a deep dive into anatomy and physiology, best left to your healthcare professional, understanding a little about its function can go a long way in your health journey.
Own the Olympian Mindset - Visualization for Success
Visualization is a tool that anyone can use that has been measured in numerous studies and demonstrates real benefits. If we can visualise ourselves doing something, in all the small details and feelings, we can walk the path to becoming this imagery...
Emotional Eating
As we may be aware, consuming more calories than we can burn on a daily basis leads to a surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…
Exercise Intensity Levels
Generally, as we age we perform lower to moderate-intensity exercise for many reasons such as the current level of fitness, injury prevention/rehabilitation/management and current level of health…
Exercise and Arthritis
Pain appears to be one of the most common limiting factors when it comes to exercise. Particularly for those who suffer from Osteoarthritis or Rheumatoid arthritis…
Layering for Outdoor Exercise During Winter
With the cooler temps upon us, there are a few things to think about that may not have occurred to you if you’ve always been a fair-weather jogger or exerciser. In winter there are a few cornerstones for satisfaction and safety…