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Nutrition GoGetFit Team Nutrition GoGetFit Team

The Benefits of Eating According to the Season

Seeing the loaded produce section as you walk into your local supermarket makes it easy to forget that most fruits and vegetables grow best only at certain times of the year. Even though these foods might now be available to us anytime, the benefits of eating according to the season are huge.

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Boosting your Immune System
Nutrition GoGetFit Team Nutrition GoGetFit Team

Boosting your Immune System

In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…

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Wired for Sweet
Nutrition GoGetFit Team Nutrition GoGetFit Team

Wired for Sweet

Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.

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Emotional Eating
Nutrition GoGetFit Team Nutrition GoGetFit Team

Emotional Eating

As we may be aware, consuming more calories than we can burn on a daily basis leads to a  surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…

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