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Hydration in the Summer
Health GoGetFit Team Health GoGetFit Team

Hydration in the Summer

There is one thing that can make or break your summer workout, and that is hydration. Exercising in the summer can be challenging if we aren’t well prepared. This article highlights the importance that water intake and hydration has on your overall health.

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All about water
Health Guest Writer Health Guest Writer

All about water

Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.

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Layering Habits into Goals
Fitness GoGetFit Team Fitness GoGetFit Team

Layering Habits into Goals

Living a healthier life is effectively, a trialing of processes while layering behaviors and mental strategies that will see you participate in the changes necessary…

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Wired for Sweet
Nutrition GoGetFit Team Nutrition GoGetFit Team

Wired for Sweet

Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.

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