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Experiencing Lower Body Pain After a Workout? You May Need New Shoes
While warming up and proper form when exercising will help reduce lower back pain, another aspect you may not have considered is wearing the right pair of shoes. The shoes you choose can have a significant impact on your lower back when exercising.
Exercise and Arthritis
Pain appears to be one of the most common limiting factors when it comes to exercise. Particularly for those who suffer from Osteoarthritis or Rheumatoid arthritis…