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Using Exercise to Beat Osteoarthritis
The best chance you have for preventing arthritis or reducing its effects is regular exercise. This helps improve your range of motion and also strengthens the muscles around your joints, which can ease the load on sensitive areas.
Exercise and Arthritis
Pain appears to be one of the most common limiting factors when it comes to exercise. Particularly for those who suffer from Osteoarthritis or Rheumatoid arthritis…