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Wellbeing During COVID-19
Mental Health GoGetFit Team Mental Health GoGetFit Team

Wellbeing During COVID-19

The impacts of covid-19 has seen workplaces close and community connection hubs such as cafes and restaurants withdrawn from daily life. It is obvious that social connectedness is challenged and behind this, is the impact on individuals health and wellbeing.

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Boosting your Immune System
Nutrition GoGetFit Team Nutrition GoGetFit Team

Boosting your Immune System

In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…

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Emotional Eating
Nutrition GoGetFit Team Nutrition GoGetFit Team

Emotional Eating

As we may be aware, consuming more calories than we can burn on a daily basis leads to a  surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…

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