Just like machines, if you work your body too hard and neglect taking care of it properly, it can break down and you will have to take time off to recover.

Healthcare professionals have been recommending walking as a way to combat periods of inactivity throughout the day, but the question remains, does a daily walk really have a huge impact on your overall health?

If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…