Welcome to the Fitness Blog
Aiming For Eternal Youth? The Science Says Get Active
It’s common knowledge that physical activity is beneficial to health, but the latest science reveals it may be the proverbial fountain of youth.
How can a daily walk improve your health?
Healthcare professionals have been recommending walking as a way to combat periods of inactivity throughout the day, but the question remains, does a daily walk really have a huge impact on your overall health?
Scheduling Time for Physical Activity
How do you make time for fitness? If you are having trouble fitting daily exercise into your schedule, we’ve compiled 5 great strategies to better adhere to an exercise schedule and exceed your fitness goals!