Welcome to the Fitness Blog
Cardio or Weight loss?
Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…
Can Exercise Reduce the Risk of Cancer?
If you have a reasonable network of family and friends, chances are that you know of someone or your network knows of someone who has had or still does have a battle with cancer…