Kyle Rawlek 10/28/18 Kyle Rawlek 10/28/18

Physical Activity and Depression

Kyle Rawlek 10/21/18 Kyle Rawlek 10/21/18

Breast Cancer Awareness

Dr. Peter Rawlek 10/15/18 Dr. Peter Rawlek 10/15/18

Are 10,000 Steps-a-day the magic number that will protect your health? The science and truth behind this number

Dr. Peter Rawlek 10/10/18 Dr. Peter Rawlek 10/10/18

4 food stories that significantly impact your health:

GoGetFit Team 9/24/18 GoGetFit Team 9/24/18

5 Reasons Why You Still Feel Hungry After Eating

Dr. Peter Rawlek 9/17/18 Dr. Peter Rawlek 9/17/18

Careful of the changing seasons

GoGetFit Team 9/10/18 GoGetFit Team 9/10/18

Balance

Dr. Peter Rawlek 9/3/18 Dr. Peter Rawlek 9/3/18

It’s that time of year again!! What time is that?

GoGetFit Team 8/27/18 GoGetFit Team 8/27/18

What would you do without fast food?

Dr. Peter Rawlek 8/20/18 Dr. Peter Rawlek 8/20/18

My Inner Coach - Article 2

GoGetFit Team 8/15/18 GoGetFit Team 8/15/18

MY Inner Coach- Article 1

GoGetFit Team 7/23/18 GoGetFit Team 7/23/18

Why Quit?

GoGetFit Team 7/23/18 GoGetFit Team 7/23/18

Movement vs. Sedentary

GoGetFit Team 7/16/18 GoGetFit Team 7/16/18

Rewarding yourself after exercising

GoGetFit Team 7/9/18 GoGetFit Team 7/9/18

Summer, kids and physical activity

Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.

GoGetFit Team 6/25/18 GoGetFit Team 6/25/18

Sleep

When we were little our parents were forever trying to get to bed on time, because we needed to get our sleep. I hear myself saying the same thing to my son. Those 10-12 hours are so important when we're growing up. But what about now?

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