Blog
Summer, kids and physical activity
Did you know that Canadian children are receiving a failing grade when it comes to physical activity? According to the participaction report card, Canadian children are not getting enough physical activity during the day, they should be getting at least an hour everyday.
Inner Strength
What are the things you do in your everyday life that are “automatic”? Likely, everyday you brush your teeth, put the dishes in the dishwasher (in theory) and put your shoes on your feet.
The Cost of Inactivity
You’re active and getting more active with time. You are either hitting the 150 minutes weekly to maintain health, or working toward that goal or you are are active to whatever level suits your health. That said, what is the responsibility we have for others?
Food? Do you have a relationship with it or does it just Happen?
My challenge I place before is twofold: First, change your description of consuming food from the word “eating” to “nourishing” your body. And second, take some time and think about your relationship with food.