Blog
Oops, I missed my scheduled activities last week. What can I do differently next time?
Getting healthy, being active, sticking with it day-in, day-out… It's hard! Something always seems to come up when you’re just about ready for your scheduled activity.
Consistency: The Road to Results
You know what your goals are. You’ve started exercising or eating healthy. But, you’ve started all this before. How do you make this time different?
Consistency, plain and simple.