Blog
Taking Control of Your Health One Habit at a Time
People tend to want to make several big changes at once when they are feeling motivated. But even making one change, such as starting to exercise, actually involves adopting many new habits.
Shifting Trajectories: Being Active as Adults Starts with Being Active in Youth
Inactivity that starts in youth stays for life. Here’s how we change that.
Rewarding Yourself for Progress: Recognize Your Achievements
A well-defined goal has many steps along the way - you should feel accomplished when reaching any one of these milestones and you might want to reward yourself when you get there, too.
Staying on Course with Goals: Self-Evaluating Your Progress
You’ve set your goals, established new routines, but are you seeing the results you were expecting? Are your goals still clear? It might be time to self-evaluate. Here’s how:
