Blog
Taking Control of Your Health One Habit at a Time
People tend to want to make several big changes at once when they are feeling motivated. But even making one change, such as starting to exercise, actually involves adopting many new habits.
Rewarding Yourself for Progress: Recognize Your Achievements
A well-defined goal has many steps along the way - you should feel accomplished when reaching any one of these milestones and you might want to reward yourself when you get there, too.
Staying on Course with Goals: Self-Evaluating Your Progress
You’ve set your goals, established new routines, but are you seeing the results you were expecting? Are your goals still clear? It might be time to self-evaluate. Here’s how:
Goal Setting
When was the last time you made a promise to a friend or family member and DIDN’T keep it?
When was the last time you made a promise to yourself and KEPT it?Why is it so easy to break promises to ourselves?
