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Making a Nutritional Change: Set Yourself Up for Success
Eating is one thing we all have in common. What we eat, on the other hand, varies widely from person to person.
Most of us will make a nutritional change at some point in our lives, or at least try to do so. It’s not always an easy bridge to cross. We have a lot of habits and associations built around things we like to eat.
Wired for Sweet
Did you know that there are 61 different names for sugar variants on food labels? There is an old saying that goes something like, knowledge is powerful when applied correctly. Understanding how sugar impacts our lives gives us the opportunity to make alternative choices that can help us to feel more stable, both energetically and emotionally throughout the day.
Emotional Eating
As we may be aware, consuming more calories than we can burn on a daily basis leads to a surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…