Blog
Can you use exercise to offset the health effects of sitting all day?
We know that sitting all day isn’t good for us, but what can we do about it? How much exercise do we need to offset the health risks of not moving our bodies for extended periods?
Exercise Snacks: A Quick Guide to Being Active When You Don’t Have Time
Feeling like you don’t have time for exercise is one of the main things that holds people back from being active, even when they are highly motivated.
The thing is, the more active you are, the more time you can actually save. It’s hard to “carve out” time for running, biking - whatever it may be - when you feel like you can still get active when you are a bit older and still get the same benefits.