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How Physical Activity Improves Brain Function
Physical activity, even in small doses, improves brain function, making your day easier and saving you time. We don’t just need movement in our day to maintain our mental and physical health, but our cognitive health too.
The Better Brain: Proper Nutrition and Mental Health
Proper nutrition is a determining factor in our mental health, new research shows. A poor diet, as we all know, can cause obesity, Type II diabetes, cardiovascular disease, and premature death. Whereas a more optimal nutrient intake lays the foundation of our physical and mental resilience and empowers us to take care of ourselves.