Healthcare professionals have been recommending walking as a way to combat periods of inactivity throughout the day, but the question remains, does a daily walk really have a huge impact on your overall health?

How do you make time for fitness? If you are having trouble fitting daily exercise into your schedule, we’ve compiled 5 great strategies to better adhere to an exercise schedule and exceed your fitness goals!

Are you seeking weight loss, health or perhaps both? What is the difference - are they not the same? Finding health is a broader approach to a defining goal such as weight loss…