Sure, there are benefits to these devices, but what’s rarely talked about are the unintended and significant negative side effects.  There are reasons why 30% of trackers are in the drawer in the first month and over 80% are set aside 9 months after purchase.

Sure, everyone knows that exercise is good for health, but it is within your mind where the battle really begins. Where the emotions reside and how they impact your choices.

Generally, as we age we perform lower to moderate-intensity exercise for many reasons such as the current level of fitness, injury prevention/rehabilitation/management and current level of health…