In light of current public health issues, it is important that we as individuals and as a community take care of our health, which will subsequently impact the health of others. There is good news amongst it all though…

As we may be aware, consuming more calories than we can burn on a daily basis leads to a  surplus of energy stored as fat, adding to our waistline and the scales. If this pattern becomes chronic, we increase our risk of developing serious conditions such as cardiovascular disease, arthritis, metabolic disorders…