How best to start the day is a consideration many of us have. But if stretching and mobilizing before you get started isn’t something you’ve given a thought to, it might be time to start.

Guest writer Dr. Dan Burton, owner of Healthcare Evolution.

Values are innately a part of every individual on the planet, that are instilled in us at a young age by our parents, society, and cultures. They’re important to us…

Many of us, whether it’s due to convenience or personal preference, eat a diet that’s far too high in heavily-processed foods. You’ve most likely heard the term before… but what does it mean? Why should we avoid these foods? What are the easiest practices to help you avoid them? That’s exactly what we’re about to get into…

Picture this: The sun’s coming up, many people are still in bed, but not you. You’re out getting your active minutes in. You feel great! You finish, shower off, have a healthy breakfast, and then get on with your day.