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Exercise Snacks: A Quick Guide to Being Active When You Don’t Have Time

Feeling like you don’t have time for exercise is one of the main things that holds people back from being active, even when they are highly motivated.

The thing is, the more active you are, the more time you can actually save. It’s hard to “carve out” time for running, biking - whatever it may be - when you feel like you can still get active when you are a bit older and still get the same benefits. 

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