Blog
Rewarding Yourself for Progress: Recognize Your Achievements
A well-defined goal has many steps along the way - you should feel accomplished when reaching any one of these milestones and you might want to reward yourself when you get there, too.
Staying on Course with Goals: Self-Evaluating Your Progress
You’ve set your goals, established new routines, but are you seeing the results you were expecting? Are your goals still clear? It might be time to self-evaluate. Here’s how:
Intrinsic and Extrinsic Motivation
Learning as you go and adjusting your program to suit your requirements is a natural process in the nurturing of engagement.
