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Hydration in the Summer
Health GoGetFit Team Health GoGetFit Team

Hydration in the Summer

There is one thing that can make or break your summer workout, and that is hydration. Exercising in the summer can be challenging if we aren’t well prepared. This article highlights the importance that water intake and hydration has on your overall health.

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Fatigue Management During Covid
GoGetFit Team GoGetFit Team

Fatigue Management During Covid

Have you woken up in the past year feeling like you didn’t get any sleep, struggled to find the energy to get dressed, or found yourself trying to concentrate extra hard to get a seemingly simple task done?

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Goal Setting
GoGetFit Team GoGetFit Team

Goal Setting

When was the last time you made a promise to a friend or family member and DIDN’T keep it?
When was the last time you made a promise to yourself and KEPT it?Why is it so easy to break promises to ourselves?

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Winter Minset
GoGetFit Team GoGetFit Team

Winter Minset

When you think of the winter months what thoughts come to mind?

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All about water
Health Guest Writer Health Guest Writer

All about water

Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.

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Mental Health Guest Writer Mental Health Guest Writer

How Sleep can impact mental health

The connection between sleep habits and mental health are deeply intertwined. In the past, sleep and insomnia have only been seen as isolated problems. In more recent research, it has come to light that sleep problems may increase the risk and even directly contribute to mental health disorders.

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Finding Your Routine
Mental Health GoGetFit Team Mental Health GoGetFit Team

Finding Your Routine

So you’re working from home. Find it challenging? I did. Getting the day started a bit rough? I was there.
When I first started working from home I found it difficult to settle in and focus. I knew I had a short attention span, but I didn’t realize how bad it actually was. I discovered that I’m prone to distraction. If my kitchen was a mess, my workday definitely couldn’t begin until it was clean

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