Blog
Hydration in the Summer
There is one thing that can make or break your summer workout, and that is hydration. Exercising in the summer can be challenging if we aren’t well prepared. This article highlights the importance that water intake and hydration has on your overall health.
Guided Meditation: Take a Moment to Breathe Today
Guided meditation is the perfect place to start any journey into the world of mindfulness.
Daylight Savings and Your Morning Routine
Time change can be difficult for most of us since our sleep gets shortened and our day starts earlier. However, you can make the daylight savings switch much easier by simply establishing a fun and consistent morning routine.
Fatigue Management During Covid
Have you woken up in the past year feeling like you didn’t get any sleep, struggled to find the energy to get dressed, or found yourself trying to concentrate extra hard to get a seemingly simple task done?
Goal Setting
When was the last time you made a promise to a friend or family member and DIDN’T keep it?
When was the last time you made a promise to yourself and KEPT it?Why is it so easy to break promises to ourselves?
All about water
Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.
How Sleep can impact mental health
The connection between sleep habits and mental health are deeply intertwined. In the past, sleep and insomnia have only been seen as isolated problems. In more recent research, it has come to light that sleep problems may increase the risk and even directly contribute to mental health disorders.
Including Mental Health in your Return-to-the-Workplace plan
Our Guest writer this week is Brandy Payne
Now, more than ever, Mental Health at Work matters. Your team is under increased stress and tension from the coronavirus and measures taken to slow the spread of the virus.
Finding Your Routine
So you’re working from home. Find it challenging? I did. Getting the day started a bit rough? I was there.
When I first started working from home I found it difficult to settle in and focus. I knew I had a short attention span, but I didn’t realize how bad it actually was. I discovered that I’m prone to distraction. If my kitchen was a mess, my workday definitely couldn’t begin until it was clean