Blog
Cross Country Skiing: Wellness in Winter
For the fourth piece of the Wellness in Winter series, we talked to Dan Burton, a clinical director, pharmacist by training, serial entrepreneur, and founder of Healthcare Evolution about cross country skiing and what it’s like to “hit a wall.”
Fat Biking: Wellness in Winter
For the third piece of the Winter in Wellness series, we talked to exercise physiologist Ciara Kallal about fat biking!
Winter Walking and Home Workouts: Wellness in Winter
In the first piece of our Wellness in Winter series, we talked to Emily Jones, a clinical assistant at the Healthy Heart Institute in Red Deer, about winter walking and home workouts!