A Morning Stretch Routine: The Why and How
A morning stretch routine is a great way to gear up your body and mind for the day ahead. Stretching keeps the muscles flexible, strong, and healthy, in turn protecting your mobility, independence, and posture.
Importantly, a morning stretch routine gets your blood flowing, waking up your muscles after a night of sleep. In fact, humans and many other animals instinctively stretch when they get up in the morning.
Morning Stretch Routine
Stretching may also improve your alertness and focus while reducing stress. For those working from home, a morning stretch routine is an excellent way to start your work day in lieu of a commute. Plus, it counts towards your weekly activity goals too!
Long hours of sitting, whether for work or during leisure time, take a toll on the body. Without stretching, preferably once a day, the muscles can tighten and shorten, resulting in a loss in your range of motion and poor posture. All this aside, stretching helps prevent injury and it just feels good.
You can even couple your morning stretch routine with a mindfulness practice by focusing on your breathing or the muscles you are stretching. Now, you may be wondering what a well-rounded, yet quick morning stretch routine looks like. Look no further than the 11-Minute Stretch Routine.
This is how it works:
The 11-Minute Stretch Routine
These stretches are simple, quick, and a great place to start, regardless of what your long-term goals are. They’ll become easier over time and you’ll be able to push into them a little bit more. Keep in mind that stretching is different for everyone and flexibility differs from person to person. Go slow and ease into it. Stretching is about tuning into your own body and its limitations.
A stretch should feel like a nice and pleasant sensation that you have to work for a little. If you experience pain, dizziness, or loss of balance, stop; you might be going too far. It may be a good time to seek the help of a fitness professional or consult your doctor or physiotherapist.
Doing yoga, either at home or in a class, is another great choice and might be something you want to consider moving to once you are feeling comfortable with your morning stretch routine. Yoga features much more involved stretching periods that range from 20 to 120 minutes and incorporate breath control and meditation; it’s a great practice for both your mobility and strength and your mental wellness.
Whatever you decide to do, keep in mind that stretching will be beneficial to your long-term independence and complements just about any activity you decide to take part in. Despite this, it’s always best to consult your healthcare professional before making a change to your active lifestyle.
*Check with your healthcare professional before implementing a change to your active routine. Those with chronic conditions like Parkinson’s and arthritis should check with their doctor if stretching is beneficial for them.