Water is important to all living beings, and humans are no exception. This article highlights the importance that water intake and hydration has on your overall health.

What a time we are living through. Most of us might be feeling sluggish or unlike ourselves, but with a few tips, we can all begin the process of regaining agency over our lives and our health.

Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back. Harvey Mackay

What can tend to be a deep dive into anatomy and physiology, best left to your healthcare professional, understanding a little about its function can go a long way in your health journey.

What is Obesity?

Obesity is a complex progressive chronic disease that involves abnormal or excessive adipose tissue or fat which may negatively affect your health. Adipose tissue however is not just “dead” weight we carry around, it’s an organ which produces certain substances that can have a negative effect on the body.

I’m definitely guilty of skimping on my own sleep, always thinking to myself “what’s one or two nights really going to hurt?”. But it turns out that sleep deprivation adds up, something that was completely unknown to me.

Ever wondered how much impact light has on our bodies? Turns out it has more of an impact on our health, sleep and productivity, than what we would ever think!