Why Should You Participate?
Our Approach to Learning
We believe in a simple mantra:
If it's fun but you're not learning? Not acceptable.
If you're learning but it's not fun? That’s bad.
If you're learning and having fun? That’s a GoGet.Fit day.
In building Healthy Habits Start Here®, it became clear that if it was not fun, it likely would not keep happening. Fun is a key part of starting to build lifelong healthy habits. No one wants to slog through another to-do list. Instead, we make small, repeatable actions engaging—just like how you mastered your favorite video game, nailed that perfect dance, or memorized every lyric to your favorite song, or an athlete practices the same shot over and over and over until they master it.
The Experience of “Doing” – Feel the Success
When you do something, you build confidence. The moment you complete an activity, whether it’s a short walk, a stretch, or a workout, you get to say: “I did it!” That’s not just a good feeling—it’s proof that you’re capable of growing, learning, and improving. Small steps build into big victories, and with each action, your self-efficacy (belief in your ability to succeed) grows.
The Power of “Scheduling” – Making It Happen
We’ve all said, “I’ll do it later.” But let’s be real: What is not scheduled usually doesn’t happen. GoGet.Fit helps you turn intentions into actions by encouraging you to schedule your movement. Once it’s in your day, it becomes real. Plus, this is the beginning of something powerful—a behavioral loop. The earlier you start practicing this skill, the more natural it becomes in every part of life.
Scheduling Self-Efficacy (SSE) is the ability to plan and follow through with activities that contribute to your well-being. When you schedule movement, you’re taking control of your time and making a commitment to yourself. This small but powerful habit builds confidence and consistency, reinforcing the idea that you are in charge of your health and progress.
The Power of “Logging” & Recognition Matters
Logging your activity is about more than tracking—it’s about recognizing your effort. Internal recognition means that moment when you smile in the mirror and think, “I did that!”. External recognition is the motivation boost you get when someone else notices your progress. Both are key to building habits that stick.
Building Something Real – Self-Sustaining Engagement
The more regularly you move, the more you grow something deep inside: an internal drive to keep going. This is called Self-Sustaining Engagement. Instead of waiting for motivation, you start creating it. You realize that movement isn’t a chore—it’s a choice that makes you feel stronger, happier, and more in control.
Start Small– Go Tall
Key to what we do here is you have control. You determine what you will schedule as your physical activity - Just Schedule it. Do it. Log it. Each time you do that, “schedule it, do it , log it” in your app a behavioral loop starts to form and that action when you schedule a whole week of planned activity and then another week and so on, causes changes in your brain and your thinking that results in you becoming a regular active person. Just remember, start small. Capture all activities - for example, walking to the bus (running to the bus when you are late, even better), going shopping (with limited sitting of course), just about anything your heart desires.
Schedule it - Do it - Log it
The Science of Starting: The Joy of Movement
Starting anything new comes with a mix of excitement and hesitation. But when you begin, you experience the pleasure of starting—the sense of doing something good for yourself. Movement isn’t just about fitness; it’s about creating energy, confidence, and a mindset of success.
Anticipatory Excitement: The feeling of starting something new is powerful. Instead of focusing on “I have to,” shift to “I get to.”
Choosing the Right Activity: When you find something fun, whether it’s walking with music, dancing, or playing a sport, the experience becomes something you look forward to.
Self-Awareness Through Activity: Ever noticed how your body feels after stretching or taking a deep breath? That’s your body giving you signals that it’s working with you. The more you recognize those feelings, the more you build a personal connection to movement.
Final Thoughts: Why This Matters Now
Every action you take builds the foundation for your future. Scheduling, doing, logging, and recognizing your progress creates a cycle of success. With GoGet.Fit, you’re not just tracking habits—you’re growing you.
Start today. Experience the power of movement, one step at a time.
