Healthy Habits Start Here®

GoGet.Fit is the free & easy-to-use app for success in getting active.

The key to success lies in establishing healthy habits. We’re here to support you and it’s free.

To get started, just download the GoGet.Fit app from the Play Store or App Store and enter the access code “START”.

 
 
 
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Schedule it. Log it. Feel it.
That’s it!

Taking time for your health is simple and attainable. Ten minutes of daily activity is enough to make a difference in the way you feel mentally and physically.

The Key to Success:
Three Fundamental Habits

Start Small - Take things one step at a time. Make incremental gains towards your bigger, long-term goals.

Schedule it - Setting a time for your activity in advance is the most effective way to ensure it happens.

Log it - Did you do your scheduled activity? How did it feel? By logging your activity minutes, you can see your progress and we can see what kind of support you need most.

These three fundamental habits lay the foundation you need to take control of your health. Lock them in now to set yourself up for success.

How it Works

THE MOBILE APP

A scheduling and logging tool that makes it easy to stick to the activities you’ve committed to completing. You choose the times and activities best for you.

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ACTIVITY REMINDERS

So you don’t forget! Receive notifications of upcoming activities and reminders for the ones you happen to miss.

PROFESSIONAL SUPPORT

Stay connected to your support team who are going to support you on your journey to take control of your health.

GoGet.Fit is Built on Positive Behavioural Change Science

The power of behavioural change support.

Through the professional portal we can see how well you are doing and tailor our support to your specific needs. On top of that, you’ll receive weekly expert-curated content on a variety of topics that will help you build the foundational knowledge you need to establish and maintain ownership over your health.

Regaining agency and ownership over your health.

Most resolutions fail because building new habits is hard, at least without the right tools. GoGet.Fit places the power of 29 science-based behaviour-change techniques in your hands.

 

Join the Movement

Your journey, your health, your opportunity to live a better life. This is your personal invitation to join the GoGet.Fit movement.

 

The Latest from GoGet.Fit’s Content Production Team:

Managing holiday stress is an annual test for some folks. Here are a few easy things you can do to lighten your load: https://www.goget.fit/blog/managing-holiday-stress . . . . . . #newyearnewyou #resolution #newyearsresolution #holidaystress #stress
After high schoolers take gym class for the last time many of them stop exercising all together. This doesn’t happen because they don’t know how to exercise; it happens because they haven’t built the capacity they need to increase t
Are you a tea lover? Well there's some good news for you! Herbal tea is known to have antioxidants, help you meet your daily water intake, and in some cases even loose some weight. Tea is a great alternative to sugary drinks and herbal tea is a grea
A really simple easy way to get active is by turning tv time into moving time. 📺 Next time your favourite show comes on, do a few stretches or a simple exercise routine while watching it, this way you don't miss your favourite show or your daily ex
Did you know that mental health can be a barrier to individuals living with obesity and vice versa? 💔 Ask you doctor about treatment options recommended in the new Canadian Obesity Guidelines. Click the link in bio to read more about mental healt
"Living an active lifestyle can be demanding on the body, you are constantly loading your muscles and putting stress on your joints. Just like with machines, if you work your body too hard, and neglect taking care of it properly, it can break do
Being active with your children comes with benefits for the whole family! It's as easy as taking a break to pick up a ball, going for a walk, jumping on a bike, or exploring the woods together. 👨‍👩‍👦 Don't forget to download our free app
When was the last time you tried introducing your students to an unconventional activity like disc golf or yoga? ⛳ Exposure to different activities can make a huge difference in students' motivation to move and stay active for life. #gogetfit

Ready to get started?

Download the GoGet.Fit app to start and enter the access code “START”.

 

Have questions? Send us a message!