Blog
Fatigue Management During Covid
Have you woken up in the past year feeling like you didn’t get any sleep, struggled to find the energy to get dressed, or found yourself trying to concentrate extra hard to get a seemingly simple task done?
Goal Setting
When was the last time you made a promise to a friend or family member and DIDN’T keep it?
When was the last time you made a promise to yourself and KEPT it?Why is it so easy to break promises to ourselves?
Wellness Assist Week 5
Over the last four weeks, we presented you with a wellness assist playbook, we hope you’ve enjoyed it and found it useful.
Chrohn’s and Colitis
Crohn's disease and Colitis are two of several inflammatory disorders of the gastrointestinal tract. Falling under the category of Inflammatory Bowel Disease (IBD), Chrohn’s and Colitis may be more common than you think.
Breast Cancer Awareness
As October is Breast cancer awareness month, it provides an opportunity to talk about what breast cancer actually is.
The Story of Habit
On Wednesday morning Billy woke up with a hangover. He slogged himself out of bed, brushed his teeth in the shower, drank his coffee, and was off to what would promise to be another challenging day with a foggy mind and the lifelessness of recovering from the night before.
Changing Seasons, Changing Mood
Do you ever start feeling down when autumn begins?
If you are like me, as soon as the fall leaves start to fall down, so does my mood, energy level and overall motivation.
Enriching Your Health in a Strange New World
It’s undeniable, the world has changed in 2020.
Functional Movement for Exercise
What does “functional movement” actually mean in terms of injury prevention and promotion of an active lifestyle?
WHY THE SEARCH FOR HAPPINESS IS GETTING IN THE WAY OF OUR HAPPINESS
Happiness…an overused word and a much sought after state. We seem to be living in a society that is obsessed with the pursuit of happiness.
COVID & Mental Health
I recently had a conversation with a client whose mother had just passed away. Living on opposite sides of the continent had always caused inconveniences when he wanted to visit. But because of COVID-19, he wasn’t able to fly home and self-quarantine to see her one last time.
Bio/Psycho/Social - The Big Three In Getting It Right
The third domain: the social component! Initially, it’s difficult to eat well, exercise regularly and manage our mind(s) in North American culture! We are a hyperactive, extroverted, attention challenged and fast food culture
Bio/Psycho/Social - The Big Three In Getting It Right
The second domain When it comes to psychology, it is important to understand that the mind has a mind of its own. What does this mean?