Blog
Posture: It's More Than How We Stand
Our posture has an effect on everything… From how we’re perceived by those around us, to how our bodies function in our day to day lives. I’m not just talking about the way that you stand, it encompasses the different ways that you sit, walk, run, and move…
Lack of Sleep: What’s The Cost?
I’m definitely guilty of skimping on my own sleep, always thinking to myself “what’s one or two nights really going to hurt?”. But it turns out that sleep deprivation adds up, something that was completely unknown to me.
Light: A Guide to Health, Sleep, and Productivity
Ever wondered how much impact light has on our bodies? Turns out it has more of an impact on our health, sleep and productivity, than what we would ever think!
