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Mental Health Guest Writer Mental Health Guest Writer

How Sleep can impact mental health

The connection between sleep habits and mental health are deeply intertwined. In the past, sleep and insomnia have only been seen as isolated problems. In more recent research, it has come to light that sleep problems may increase the risk and even directly contribute to mental health disorders.

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Finding Your Routine
Mental Health GoGetFit Team Mental Health GoGetFit Team

Finding Your Routine

So you’re working from home. Find it challenging? I did. Getting the day started a bit rough? I was there.
When I first started working from home I found it difficult to settle in and focus. I knew I had a short attention span, but I didn’t realize how bad it actually was. I discovered that I’m prone to distraction. If my kitchen was a mess, my workday definitely couldn’t begin until it was clean

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