Blog
The Cost of Inactivity
You’re active and getting more active with time. You are either hitting the 150 minutes weekly to maintain health, or working toward that goal or you are are active to whatever level suits your health. That said, what is the responsibility we have for others?
Food? Do you have a relationship with it or does it just Happen?
My challenge I place before is twofold: First, change your description of consuming food from the word “eating” to “nourishing” your body. And second, take some time and think about your relationship with food.
