What happens when the weather doesn’t want to cooperate? 

What is your back up plan?

Working out indoors can seem boring, but the thought of going outside and trying to brave the weather seems defeating at times. In Alberta, spring hasn’t found it way here yet. With the snow falling, melting and then freezing. Going outside for a skate/walk isn’t appealing and can be somewhat dangerous if you don’t have the proper footwear. 

So now what?

Here are a few ideas to help you.

Please consult your doctor or exercise specialist before proceeding with any exercise programs. And, know your limits

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